Danielle Ho
Creative Rx -Wellness Through Creativity
Cultivate wellness, one creative experience at a time. In this immersive series, you’ll awaken your imagination and nourish your well-being through art, music, movement, and mindfulness.
Movement as Medicine: A Six-Week Trauma-Informed Yoga Series
This six-week trauma-informed yoga series offers a soft, steady space to build nervous system resilience through embodied practice. Each week, we’ll move through guided, invitational postures and shapes, breathwork, and reflection designed to create a sense of inner safety, agency, and connection.Unlike a drop-in class, this series creates a closed container — a consistent circle of practitioners gathered week after week. The magic isn’t in a rigid formula or a forced sense of connection. It lives in what naturally arises when we practice together — where each body, each breath, and each nervous system becomes part of something larger.
The healing is in the collective. Our nervous systems learn from each other, mirror each other, and find their own rhythm of co-regulation and self-regulation. It’s less about what we do and more about what unfolds between us — the quiet, ordinary alchemy that happens when we are witnessed in practice.This series is especially for women-identifying bodies who want to practice in a space that centers self-attunement, choice, and authentic expression. No prior yoga experience is required.
What to Expect
Six weekly 75-minute classes with guided practice, reflection, and restorative integration.A supportive, steady environment to grow and regulate together.A true community container — not contrived, but emergent and alive.
What to Bring
Bring your mat, water, and wear comfortable clothing you can move in. Blankets and blocks will be available, and you’re welcome to bring any additional props such as an eye pillow, favorite crystal, or anythings that helps you feel more at settled.
Dates: Sundays, January 11 – February 15, 2026
Tuition: $125 for the 6-Week Series
Danielle Ho is a trauma-informed yoga teacher with nearly 1,000 hours of training and over twenty years as a dedicated student. For more than a decade she has shared practices that weave vinyasa, restorative, Katonah, and nervous system–centered approaches. Her classes are designed to be grounding, compassionate, and accessible, honoring the body as a first home and a source of resilience. Dani is committed to offering yoga as a practice of presence and renewal, inviting students of all levels to discover movement as a form of medicine — a pathway to safety, creativity, and connection.
Learn more at www.daniellehoyoga.com
PLEASE NOTE THAT DUE TO THE HISTORIC NATURE OF THE BUILDING, IT IS ONLY ACCESSIBLE BY STAIRS.